Download FREE Practo app
Get ₹200 HealthCash
Substitute of creatine
What's the natural substitute of creatine supplement for. Vegetarian who do 2 hours of exercise everyday
Answers (7)
Like the answers? Consult privately with the doctor of your choice
As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice.
You can connect us for private consultation. All the best
Next Steps
Book your session appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+104
For vegetarians looking for a natural substitute for creatine, they can focus on plant-based sources. Foods like tempeh, tofu, and certain grains (such as wheat germ and quinoa) contain small amounts of creatine precursors. Additionally, increasing intake of arginine-rich foods like peanuts, lentils, and chickpeas can support endogenous creatine synthesis. While the levels from these sources may not be as high as supplements, they can still contribute to improved exercise performance.
Next Steps
Consult a Dietitian for Personalised Plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Paneer or cottage cheese
Nuts like almonds, walnuts.
Curd
Milk
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can connect with me on practo app for a detailed discussion over it
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi
Veg sources could be nuts n seeds. Dairy products like milk & cheese are the contributing factors of creatine. If you're taking any supplements, take in moderation. Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that i may guide you in detail,regards.
Next Steps
you can book a consultation with me anytime after 8pm.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.