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Does creatine help muscle recovery

Should I take creatine for muscle building ? I diagnosed with kidney stone last year. But not having any issues from last 10-11 months. Please advice.

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Need more details about the history Also need to have dietary and fluid management for the kidney stones You should consult for discussion ...  Read More

Hello Team, I have lost a lot of muscle mass due to diabetes. My legs arms have got too lean. Hair loss. Should I take creatine supplements? I prefer a natural way. How do I reverse my muscle loss ?

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Ned other details.. Like age..Blood reports ...  Read More

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I regularly go to gym and my creatine level was slightly increased as 1 to 1.1 is this kind of increasing creatinine is bad for my health and it can damage my kidney

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Yes .. it depends on how u maintain ur diet as well .. I need to advice u few things .. if possible whatsapp on 959798368zero..wil help u .. ...  Read More

Does Taking creatine supplement 3g per day cause hair fall ? or Taking creatine naturally by eating fish 500g per day cause hairfall in terms of muscle building ??

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If it's adulterated with androgens it can aggravate hair loss.. ...  Read More

Hi i am thinking to take creatine because i am a vegetarian hence i dont get through my diet.I will be taking creatine as pre work out of 5g so my concern is that does it causes fat gain since my body fat percentage is 18% and i want to bring it till 12% . So i was suggested that creatine is also good for building large muscles and i want to gain s

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Avoid taking creatine. ...  Read More

Dear Dr, i was suffering from Hepatitis A in June. now i am ok. can i take 5gm creatine daily? for muscle gaining

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HELLO, YES YOU CAN OK ...  Read More

I am a Vegetarian and wanted to ask that are Creatine supplements are good for increasing muscle mass along with a good diet and do they have any side effects?

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Creatinine supplement are for severe malnourished condition. Choose simple and easy high quality protein rich foods that will help you to maintain muscle mass. ...  Read More

My son goes for fitness training in cricket academy. His trainer has suggested to take muscle strain recovery and after his daily schedule of training? Is it ok for a 15 year old? Attached are photos

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This is just a vitamin c tablet and having other vitamins and minerals also in minor amount.. This can be taken there is no issue.. Or your son can take some fruits like banana, apple, citrus etc and ...  Read More

Is using creatine monohydrate after workout good for muscle building,does creatine have any potential side effects?

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Things work only if we check everything in detail and then add it so choose direct consultation for detailed information about this ...  Read More

Hello, I need to find out about Creatine. My goal is to build a good physique and stay fit. I am a vegetarian. I have been reading about Creatine over the internet and found that Creatine seems to be a good supplement to build muscle and increase strength. Can someone help me with some guidance of using Creatine? Thank

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Hello there we understand your feeling and your concern to stay fit. But then since you're a vegetarian you might be getting short of protein and there is no issue if you have decided intake suppleme ...  Read More

I am a 43-year-old male, 5'11" and 80kg, with a single kidney by birth. I am healthy, with no history of diabetes, high blood pressure, or high cholesterol. I currently work out regularly and consume 70-80g of protein daily. Considering my single kidney, would it be safe for me to take a minimum dose of creatine monohydrate to support muscle buildi

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I am a 42-year-old male, 5'11" and 80kg, with a single kidney by birth. I am healthy, with no history of diabetes, high blood pressure, or high cholesterol. I currently work out regularly and consume 70-80g of protein daily. Considering my single kidney, would it be safe for me to take a minimum dose of creatine monohydrate to support muscle buildi

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Have you done your serum Creatinine , urine routine ans urine protein/creat ratio ? ...  Read More

I started consuming creatine 6 weeks ago. 3gms once a day . Improved my strength and stamina. From last few days noticed bit hairfall. I hv a history of Female pattern baldness. Stopped creatine then and there. How long will it take for high DHT (if any ) to get back to normal level n reduce hairfall ?

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First test ur DHT levels ...  Read More

Hi doctor , i am going to the gym from the past 1 year and have been thinking about creatine supplementation . I am 18 yrs and have no kidney , liver problems . Pls advice on whether i should tale creatine for the gym or not

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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero. ...  Read More

I'm 172 cm and weight 56 kg. I want to take creatine monohydrate. Some people told me that taking creatine monohydrate harms your kidney and liver it's harmful of it. Do not take it. Is it true? Or should I take it without worrying about anything.

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Creatine monohydrate is generally safe for healthy individuals when taken at the recommended dose (3–5 g/day). Current research does not show harm to kidney function in those without pre-existin ...  Read More

Creatine 2.2 .creatine level increasing.6 months before 1.33 .now creatine 2.2.what I do.any medicine?

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First we need to figure out the cause.if there is a cause we can correct it and there might be chance it comes down ...  Read More

From my recent health report my creatine level turned out to be 0.65 (0.70 - 1.20) , along with drinking plenty of water is it safe to take creatine monohydrate ?

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Report is fine. ...  Read More

Can i take creatine 3-5gm everyday without any adverse effects to my kidneys or liver? I am currently on escitalopram 10 for my anxiety and depression. Will taking creatine create any adverse effect as I am consuming a medicine? I don't have any other diseases and I maintain a relatively clean and healthy lifestyle, without smoking or much drinking

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you should consult their physician or psychiatrist before starting creatine. Though creatine is generally safe in moderate doses, it can interact indirectly with certain medications and health conditi ...  Read More

I'm 36 years old My creatine levels is 1.8 Pottasium is 2.9 What to do now I'm confused I'm taking regular medication

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Connect on call ...  Read More

Can i take creatine for gym? Will it cause hairfall and dry scalp or will it worsen the dandruff even more? Is there any side effects on skin of taking creatine?

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Hello Sir. Yes some studies do suggest creatine can have a negative effect on your hair and skin too. ...  Read More

I have dandruff issue and dry scalp. And im undergoing treatment. I'm going to gym as well. Am i supposed to take creatine for muscle growth? Will it cause any side effects on skin , scalp or hair. Please help me in this

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Hello Sir. In the long run, it may affect your skin. For details and how to control it, Kindly opt for an online consultation. ...  Read More

Please guide me I took creatine without going to gym so are there any side effects? Please help me ...

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Kindly connect directly for the same ...  Read More

Are creatine supplements safe for long term use? If there is no existing issues of kidney etc. With a minimum daily dose of 3-5 grams.

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Creatine is one of the most extensively studied supplements. Yes it is safe to include 3-5 g of creatine. However, please do a blood test to check your kidney functioning. Do not take any supplement ...  Read More

What if my creatine level is 1.29 .. can anyone tell I need doctor for this or not ? . . . . . . . . . .

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Yes...u need to consult a doctor ...  Read More

I'm a 21 year old male who regularly workout and go for the gym . I'm using creatine from the last month. Should I be looking for any symptoms that the creatine may be causing ? Should I do any tests to look out?

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If you are worried you can check your blood vitals After that you can connect with me on practo app ...  Read More

Can creatine use daily 2gm for muscle growth after gym...I am using rabeprazole when there is acidity.hope creatine is safe while using rabeprazole.pls answer

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Gud morning pls try to avoid taking creatine if taking rabiprazole. ...  Read More

I am going to gym from last 2 year but no muscle growth yet.usingbwheybprotein after work out..can I start using creatine daily 3gm

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Healthy afternoon , A high protein diet is crucial for muscle gain Focus on complete, high - quality protein sources such a whey protein, plant- protein powder, lean meat, casein protein and dairy pr ...  Read More

Hi, lot of people take creatine monohydrate supplements after workout and even gym trainers and lot of fitness experts believe that it is a very good supplement if you want to grow muscles. Can someone please advise if creatine monohydrate is safe for everyone and if it is really a good and useful supplement to take on a daily basis.

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No supplement is good in excess .should be monitored. ...  Read More

Im 16 and i started going to gym 3 months before i want to take creatine can i take is it safe at 16

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

Is creatine is good for under 18 year old child. He is Desperately to purchase this protien powder. Is it safe

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Absolutely not.please ask him to take protein rich food.many good sources are available to build body which i suspect is the reason for interest .aldo good protein jss other benefits that are absent i ...  Read More

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