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Side effect of creatine supplements

Is creatine is a safe supplements for people who go to gym? I go to the gym and want to add creatine in my post work out meal. Please advise if this is a safe thing to go for it.

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Hello, supplements add to the renal load and may affect the kidneys in the longer run. It's always better to stick to dietary sources over any supplementation unless medically advised. Moreover, the c ...  Read More

Hi doctor , i am going to the gym from the past 1 year and have been thinking about creatine supplementation . I am 18 yrs and have no kidney , liver problems . Pls advice on whether i should tale creatine for the gym or not

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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero. ...  Read More

Does creatine supplement cause hair fall . when consume @ six month interval or generally does it cause hairfall ?

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No...You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effe ...  Read More

I am looking forward for muscle growth, should I take creatine supplements ? Will it effect my kidneys even if I drink sufficient water

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Yes, Need a proper diet plan for muscle growth contact us thru the link below ...  Read More

Are creatine supplements safe for long term use? If there is no existing issues of kidney etc. With a minimum daily dose of 3-5 grams.

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Creatine is one of the most extensively studied supplements. Yes it is safe to include 3-5 g of creatine. However, please do a blood test to check your kidney functioning. Do not take any supplement ...  Read More

Hi , I was recently advised creatine monohydrate as a supplement for weight lifting , is it safe to the kidneys if I am a non vegetarian

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It is unsafe if you already have kidney disease or you are at increased risk of kidney disease. You will know that only by blood and urine testing and checking BP It's probably safe on short time othe ...  Read More

Hello, I am a patient of IBS and recently and I am trying to body build so I was thinking of taking Creatine supplement 3g daily but before starting I got my LFT and kft done and results were that my LFT alkaline phosphate was "330" normal range were 309 But my KFT is normal, so Is it safe to take Creatine with liver support supplements for body bu

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Do ultrasound upper abdomen to rule out liver problem ...  Read More

Hi I have diabetes Insipidus and take desmopressin to treat it. I would like to know if this safe to take workout supplement Creatine with diabetes Insipidus.

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You can come to my clinic and get proper consultation ...  Read More

I have recently started consuming Creatine Monohydrate and prior to that I have been consuming Protein Supplements from a Two years. I have started feeling heavy in my lower backs ( where the kidneys are located) post consuming Creatine Monohydrate . Its only been 4 days i have started consuming. Shall i consult any doctor or do tests before cons

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Kindly connect directly for the same. ...  Read More

I have been going to gym since long but never built a good body. I want to build a good muscular lean body. Have been reading about Creatine over the internet. Is it harmful for the kidneys as articles on the internet say it is safe and not harmful. Does it result in hairloss ?

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Creatine is good as a protein substitute but first you test your levels in blood test. Then decide what kind of protein your body require. ...  Read More

Dear sir, I need some calcium supplement for our bones because my body feels always tired and some sound comes from joint also ...

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Get blood test done for VitD3 and Vit B12 before starting any medication. Blood test will give clarity regarding the medication and dose adjustment. ...  Read More

Currently I am taking oziva herbalance drink daily and amycordial syrup 2tsp 2 times a day can I take carbamine forte pcos supplement with all these? I do yoga daily and trying to work on my diet as well

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PCOD is 100% treatable with ayurveda+lifestyle changes+ Diet. Please do consult me to get treat the root cause of your problem as I cannot give any supplements or medicine advice here. ...  Read More

Can I take 'Carbamide forte B complex capsule' for 120 days as supplement? My Holotranscobalamine serum levels were 17 pmol/L in November 2025 after that I took neruobion forte for 1 month and then 15000 mcg methycobalamine for 1 month

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The amount of B12 that you need daily is 1500mcg and this combination of B complex has just around 2.5 mcg of B12. Along with it, it also has fat soluble vitamins like A , D which hinder in absorption ...  Read More

40M 168cm 76kg lost 5kg in 2 months. Non smoker Non drinker. No diabetes or BP. Have Atopic Dermatitis using only topical steroids 2x weekly as per dermatologist advise. Diet Non veg 1.5g protein per kg no sugar. Routine 2 years training. 8 day cycle 2-on 1-off 3-on 2-off. 45 minutes fasted workouts. 7h sleep. Supplements 3g Creatine post workout

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Your training load, calorie deficit, and recovery concerns require a personalized approach to vitamins, supplements, and blood markers. Please book a consultation so we can review this in detail and o ...  Read More

Hi! I've been struggling to lose weight and researched that magnesium can help reduce cortisol and hence reduce weight. Wanted to know which brand would you recommend for magnesium, omega 3 and biotin supplements?

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Hello, I know losing weight can be tricky and I understand your concern. However, taking Magnesium supplementations without getting your levels checked can be risky, and lead to various serious side e ...  Read More

My mother creatine is 1.35 and egfr is 46 so it was high and does it needs emergency concern and how to decrease the level of creatine?

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Keep bp and sugar in control ...  Read More

I am not able to fall asleep easily. I am thinking to try a supplement for better sleep. Which one is better for sleep — Magnesium Glycinate or Magnesium L-Threonate?

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Magnesium L Threonate ...  Read More

I had a baby 6 months ago and I'm still breastfeeding. Post delivery I was still taking my prenatal vitamins, calcium and vitamin d supplements. I got my blood test done recently and my vitamin b12 levels were really high so I stopped taking the prenatal vitamins and calcium (shelcal xt). My iron and calcium levels were also ok in the report. I wan

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Consult please ...  Read More

I am a 43-year-old male, 5'11" and 80kg, with a single kidney by birth. I am healthy, with no history of diabetes, high blood pressure, or high cholesterol. I currently work out regularly and consume 70-80g of protein daily. Considering my single kidney, would it be safe for me to take a minimum dose of creatine monohydrate to support muscle buildi

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I am a 42-year-old male, 5'11" and 80kg, with a single kidney by birth. I am healthy, with no history of diabetes, high blood pressure, or high cholesterol. I currently work out regularly and consume 70-80g of protein daily. Considering my single kidney, would it be safe for me to take a minimum dose of creatine monohydrate to support muscle buildi

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Have you done your serum Creatinine , urine routine ans urine protein/creat ratio ? ...  Read More

Is nutridig company's myoinositol and dchiro inositol supplement which is in 40:1 ratio good for pcos? Is the company reliable? I have pcos and have been suggested this by gynae.

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Pls connect ...  Read More

I started consuming creatine 6 weeks ago. 3gms once a day . Improved my strength and stamina. From last few days noticed bit hairfall. I hv a history of Female pattern baldness. Stopped creatine then and there. How long will it take for high DHT (if any ) to get back to normal level n reduce hairfall ?

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First test ur DHT levels ...  Read More

My Doctor has prescribed iron supplement from 9th month for my baby.. Tasiron 1 ml other than that she only takes 1 ml D3.. Her birth weight was 2.3kg and her current weight is 7.7kg.. The thing is after taking iron drops she poops a lot not loose motion but she poops 4 to 5 times a day.. what should we do and also she becomes hyper active after ir

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You can try other brands like feronia xt/fez xt. Tge things you mentioned is the side effect of iron supplementation. No need to worry. ...  Read More

Hello team My father 71 years. Have diabetes last 20;years now issue is serum bun and creatine is slightly high si suggest me what to do ( S.Bun is in report 23. and Normal rang is 20) Creatine is in report 49.2. and. Normal range. 48.5

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These reports are with in normal limits for his age if he doesn't have any problem then you don't need to worry about lab reports ...  Read More

Hello,I am a 32 year old woman with graves disease hyperthyroidism,currently on Neomercazole,and indranol medication,can someone guide me about supplements like omega 3 and any good multivitamin,which i can take on daily basis for better energy and good health, Thankyou

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Natural source of omega 3fatty acid is fish and fish oil and maintain a balance diet according your height and weight. It'll fulfill your vitamins and energy requirements. You may contact for a perso ...  Read More

Does taking 3-5 gm creatine mono hydrate daily have any kind of side effect? Like hair fall, acne etc. and what are it's good effect?

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1. Water Retention • Creatine draws water into muscles, which can increase body weight (~1-3 kg initially). • Not harmful, but can be misinterpreted as “bloating.” 2. Stomach Upset • Some users re ...  Read More

Plz suggest the best zinc supplement for Better abortion for nutrients in intestine Please suggest best Zinc supplement,

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I suggest you you to take Zinconia-50mg tablet once daily for 15 days. ...  Read More

Hi doctors,. My b12 level is low 137, however, not feeling symptoms. Could you please any supplement or table which can increase my b12. Please suggest only vegetarian supplement because I don't want to consume eggs and meat.

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For that you need to consult a doctor..i can suggest you a few options after knowing your body requirements and choose best possible b12 or multivitamin combination ...  Read More

Hello i am a 18 years old i want to know if i can take Myodrol supplement or no Is it good to build muscles or a side effect thing

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The best medicine in this world is good food, water and regular exercise. Avoid using Supplements. Every Medication has a side effect. ...  Read More

Feeling lethargic,low on energy, hair loss and body pain. Need supplements to cure this. Just not feeling like doing anything

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Assessment of vitamin d3 b12 t3t4tsh mg advisable. Till than Polybion lc syrup 10 ml at night after dinner for 4 weeks. ...  Read More

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Recently Asked Questions

Query about creatine supplement

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I am doing workout in gym for couple of years now and I have also taken creatine in the past with frequen ... Read More

Creatine monohydrate supplement

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My KFT is normal, can I take 3gm creatine monohydrate daily for better workout effects? I don't eat red m ... Read More

About the use of creatine

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I'm a 21 year old male who regularly workout and go for the gym . I'm using creatine from the last month. ... Read More

Creatine monohydrate

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Hi, lot of people take creatine monohydrate supplements after workout and even gym trainers and lot of fi ... Read More

Can i use creatine

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Im 16 and i started going to gym 3 months before i want to take creatine can i take is it safe at 16