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Creatine as a supplement
Hi , I was recently advised creatine monohydrate as a supplement for weight lifting , is it safe to the kidneys if I am a non vegetarian
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It is unsafe if you already have kidney disease or you are at increased risk of kidney disease. You will know that only by blood and urine testing and checking BP It's probably safe on short time otherwise but long term intake ( year or more) is better to be avoided
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