I have been going to gym since long but never built a good body. I want to build a good muscular lean body. Have been reading about Creatine over the internet. Is it harmful for the kidneys as articles on the internet say it is safe and not harmful. Does it result in hairloss ?
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Creatine is good as a protein substitute but first you test your levels in blood test. Then decide what kind of protein your body require.
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