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Creatine monohydrate
I am a fit individual going to gym everyday. I have heard a lot about Creatine Monohydrate and it's benefits. Is it safe to take creatine? Any side effects if taken in a longer run? Kindly guide with your expert opinions.
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Do not take it for more than 3 months as it might effect your kidneys
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So, contact me directly through practo for detailed discussion and further consultation.
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Ms. Varsha Easwaran
Dietitian/Nutritionist
9 yrs exp
Chennai
Creatine monohydrate is very useful for people looking to gain muscle mass.
Yes, it's absolutely safe to consume creatine in the prescribed dosage. The prescribed period of intake is 1 month which you can divide into the loading phase and maintenance phase.
Loading phase: You will have the supplement 4 times a day with 500 ml of juice/water each time for a week
Maintenance phase: After the first week, you can have the supplement once a day with 500 ml juice/water for 4 weeks (2nd to 5th week).
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Don't add them in your diet without discussing or checking your medical condition and requirement of the body. That this type of supplement is needed or not
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
In longer Time may it will effect your kidney and imbalance your creatine level.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
No u should not use it in long run bcoz it has lots of negative impacts on body. Try to use a healthy diet with focussing on lifestyle modifications.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.