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Supplementation advice
I do workout on a daily basis in Gym. I take one scoop of whey protein in a single day along with my diet. I have hypothyridism.
Can i add creatine monohydrate supplement in my diet. Is it safe considering my thyroid.
If yes please tell me how many grams of creatine per day is safe and should I increase by water intake.
I am 26 yrs old having 77kg weight.
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Sure ,we will help you
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Good evening
Tell me your hypothyroid levels , doctor prescribed tables for thyroid in which mcg , those details needed to prescribe the creatine monohydrate supplement suggestions.
For further information please contact me on practo app
Thank you
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