Download FREE Practo app
Get ₹200 HealthCash
Creatine Usage
Hello, I need to find out about Creatine. My goal is to build a good physique and stay fit. I am a vegetarian. I have been reading about Creatine over the internet and found that Creatine seems to be a good supplement to build muscle and increase strength. Can someone help me with some guidance of using Creatine? Thank
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hello there we understand your feeling and your concern to stay fit. But then since you're a vegetarian you might be getting short of protein and there is no issue if you have decided intake supplements but then we would suggest you to take whey protein instead of creatinine. Thoughboth of then have side effects but the effects of creatinine are more significant than that if whey protein. Ask your gym trainer for best brand of whey protein.
Thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.