Download FREE Practo app
Get ₹200 HealthCash
Using protien and creatine
Can i use protien and creatine in my diet ?are there any issues ? I want to increase my weight i am taking a good diet too
Answers (11)
Like the answers? Consult privately with the doctor of your choice
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+185
Protein in diet is a necessity. Creatinine is useful for muscle growth provided you are doing strength training.
Along with this vegetables fruits and healthy fats must be included.
Health Tips
Keep dosage in mind
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Homoeopathy treatment will be really effective in these problems as it treat patient as a whole
We have good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Consult online through practo app for
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need more details before guiding you.
Next Steps
Kindly consult directly.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Please ask me directly for details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that i may help you out.i am available right now.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Discuss in detail over your diet
On practo with me
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
If you have been guided by the right professional to take these supplements and in the right follow up session with regard to health status, especially kidney health then there should be no issues
Kindly take professional help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
They will definitely work, but these supplements may have side effects too. It is better to indulge in some physical activities like strength training or weight lifting with a good protein rich diet. You can opt for animal sources like egg, chicken, fish, milk and milk products and whole grains for some protein options. It is also advisable to add healthy fats like nuts and seeds.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
You may use protein & creatine but not in the long run. To gain weight these supplements won't be enough. You must make Dietary changes with necessary Lifestyle modifications in your routine. Eat 5-6 healthy meals, take good water intake for 3-4 lit, maintain good time discipline for all meals & other activities. Be regular in physical activity. Take good quality sleep for 6-7 hrs a day.
For more details & personalised guidance contact directly.
Thanks
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud after noon pls contact me directly through practo.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.