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Need protien meal simuggestion
How much protien should i eat daily??
Beacause im feeling dull and weak throught the day
And getting body pain also
Answers (15)
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Hello
I need your diet history and health history
Only because of protein it does not happen.
Next Steps
you need to take balance diet and do some regular exercise for 30-45 min
drink enough water
avoid junk food
reduce stress
avoid overeating
Health Tips
take direct consultation for customised diet plan
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Feeling dull, weak, or pain may indicate that your body is not getting enough protein or other vital nutrients. Based on your weight you should aim for 0.8 to 1 gram of protein per kg of body weight. So, if you are 65 kgs, you should consume 52-65 grams of protein per day to maintain muscle strength, energy levels, and overall health. These protein needs may vary depending on your physical activity level and if there is any underlined medical condition. Lean chicken, fish, eggs, lentils, beans, dairy products, soy, and tofu are all good sources of protein. Include protein in all your major meals to spread it out throughout the day. Also, make sure you are getting enough vitamins and minerals, as for example an iron deficiency can lead to unexplained feeling of tiredness. If symptoms persist, speak with your doctor, or consult a dietitian.
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Speak with me, Ms. Arati Shah to rule out any underlying health problems and to help you with a personalized plan for energy.
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you didn't mentioned your weight..
generally protein depends on your weight
around 0.8gm per kg body ideal weight should be ideal.
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For more information please contact me through practo
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Please ask me directly.
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Healthy morning,
If you’re feeling dull or lacking energy throughout the day, it could be due to a number of factors insufficient protein intake, sleep quality, hydration or overall nutrition .
Protein plays important role in maintaining energy, muscle mass and supporting various body function.
How much protein should you eat ?
The recommended daily protein intake can vary depending upon your age , activity level and goals ( eg. weight loss, muscle gain )
Add protein sources:
Animal based :
Chicken, turkey, lean beef , eggs , Greek yogurt, cottage cheese, fish
Plant based:
Lentils, chickpeas, beans, tofu, tempeh , quinoa, nuts , seeds , and plant based protein powder
Other factors consider:
Sleep :
If you’re working night shifts or no sleeping well , fatigue
Can also be a major factor.
Aim 7-9 hours of sleep
Hydration:
Dehydration can also cause sluggish, so drink plenty of water throughout the day
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For protein requirement you can watch my video through this link requirehttps://www.instagram.com/reel/dglxfbcgj-k/?igsh=Mzl3MjlmM2xleWwy
Dull and weakness can be due to vitamin B12 and Vitamin D deficiency, low Blood pressure, low hemoglobin levels and many other factors.Kindly contact through practo for proper evaluation and personalised diet plan.
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Hi
Good afternoon!
Please do a blood test for iron, B12 and vitamin D. These could cause low energy levels.
Health Tips
For the amount of protein you need and tips to increase protein intake, please refer to the blog -
https://www.pragmaticnutritionist.com/post/7-simple-ways-to-get-more-protein-every-day
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Good afternoon,
There are various reasons foe weakness and body pain.
Kindly do a CBC(blood test).
Mention your weight, height, any other medical issues
Kindly contact personally.
All the best
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For a 28-year-old female, the recommended protein intake depends on body weight and activity level. Generally, 0.8-1.2g of protein per kg of body weight is sufficient for a sedentary to moderately active person. If you're feeling dull, weak, and experiencing body pain, you might need to increase your intake slightly.
Next Steps
Include high-quality protein sources like eggs, fish, chicken, lentils, paneer, curd, and nuts.
Ensure you are consuming enough calories and essential vitamins & minerals (especially iron, B12, and vitamin D).
If symptoms persist, consider getting a blood test to check for deficiencies.
Health Tips
Distribute protein intake across meals for better absorption.
Stay hydrated and get enough sleep, as both affect muscle recovery and energy levels.
Would you like to personalize it further based on the height , weight, schedule or dietary preferences?
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Good afternoon pls join consultation through app directly.
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Approximately 1.2 gm per kg of your body weight in general conditions . If you are exercising or working out vigorously daily then it will change differently as per requirement.
Kindly consult a renowned Dietitian for this.
Next Steps
Depends upon if you are vegetarian or non vegetarian , increase protein accordingly. Don't use any supplements, Please.
Health Tips
Try taking boiled eggs as snacks either morning or evening once daily
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Protein requirements depend on your weight, your bodily requirements, work schedule etc.
Would need a proper assessment to understand your needs. If you're feeling dull and weak throughout the day, there may be various reasons for the same. Connect soon
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Not always protein other elements can also be responsible for it
Check your vitamin d and b-12 and your iron level also
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Your protein requirement depends on your body weight....
Next Steps
send your present height and weight
Health Tips
contact to me through practo app
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi.. Protein is a very important & u require minimum 1 gm per body weight & the quality of protein should also be from good source
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Connect with me on Practo app
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