What is the best protien

What is the best protien available on market ? Which one to buy for gym starter which have no side effect
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Venkat Raghav
General Physician Bangalore

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Hello... All protein powder have same ingredients and doctors cannot recommend any powder which is not medically approved . They all affects adversely if taken in exceeding quantity .. Because kidney can only manage certain load of protein .you can take egg ,meat , pulses ., fish ,chicken..
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