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Protien Source

I am pure vegeterian & i want to bulk up in a few days(Months).Can you please help me in forming a diet chart & workout routine,strictly vegetarian.Please find my Height & weight in additional details.Thanks in advance
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Doctor Answers (1) on Protien Source

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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Mail your details on rekhadadu@gmail.com
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