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Please suggest me protien
Hi sir/mam I m a student and i m bit of fat (belly fat) i have avarge body and weight is 80kg 5'8 height. I m hitting gym past 6months but not able to gain muscle or shape to my chest. I m pure veg and i really need supplements or whey protien to gain muscle ripped muscles pleae suggest me some good diet supplements wich will gain muscles and loose my fats .thank you
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U don't need muscle you need diet good in protein u need 10 KGS fat loss also. Connect me for detail consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.