Download FREE Practo app
Get ₹200 HealthCash
Best protien
Which protien I drink in morning
I work out only 5 minute in morning pushups and squats only we need of strength
Answers (11)
Like the answers? Consult privately with the doctor of your choice
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+106
Dear User , Thanks for the quires . There is a need to know your case in details .Pls do few Blood investigation before start any supplements like LFT and KFT profile.
Next Steps
You can connect me for private consultation through Practo .
Health Tips
stay healthy , Stay fit
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Protein supplements are for those who are practising intensive weight training. If you work out for 10 to 15 minutes you don’t need any supplements. It can be achieved with a well planned diet
Next Steps
For a high protein diet contact me on Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Pls take direct consultation through practo app for proper management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Adequate calorie intake with normal protein and moderate carbohydrate ( preferably complex carbohydrates) containing diet with adequate vitamins and minerals is recommended to get proper strength.
A healthy well balanced calculated diet plan as per your height, weight, BMI, lifestyle pattern will help you to feel energetic and get strength.
Next Steps
You can reach me through practo to get a customised diet plan.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Please ask me directly.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hello user,
Thank you for writing on practo,
Protein Powders are needed if you are doing vigorous physical activity/workout. As you are doing only for 5 minutes no need of taking any protein powders,try to include plant and animal based protein foods.
Next Steps
You can consult me directly on practo for more information
Health Tips
You can try to include the following foods
Egg whites
Whole pulses
Boiled grams-Chickpeas,Rajma, Kabuli Chana..
Milk
Chicken/Fish
But the quantity depends totally on your bmi and other health conditions.So it's better to consult a nutritionist for better guidance.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Your activity is not that much. Neither your activity nor your age allow you to consume any protein powder until unless you have a medical problem. Better to take natural form of it
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
Extra protein in the diet is only required when you are doing weight training and strength training for minimum 1.5 hrs or more. If you are a non vegetarian you can choose eggs and lean meat as an option whereas if vegetarian skimmed milk and products like paneer, and dal can be choosen.
To get a personalised diet according to your health needs please contact me directly.
https://www.practo.com/kolkata/therapist/sonal-dhanuka-dietitian-nutritionist
Next Steps
Book a consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
No protein shake required in your case as you are working out only for 5 mins . Better to take high protein diet and exercise atleast for 45 mins 5 days in a week.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.