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Fast and Up(Muscle recovery)
My son goes for fitness training in cricket academy. His trainer has suggested to take muscle strain recovery and after his daily schedule of training? Is it ok for a 15 year old? Attached are photos
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Don't use supplements take natural food which is good for vitamin,mineral , protein etc,so need more information about u so contact me for detailed conversation through practo u will get good results definately.
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For muscle strain recovery..
Protein and vitamins C is required so include egg,sprouts, tofu ,citrus fruit ,banana, oat,
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
This is a multivitaminin and multi.This will help him in regain the micronutrients. But improve muscle strength you need to add protien post training. You can give him nuts or Egg or Chenna post training. Consult me on Practo online consultation for further details.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
This is vitamin and mineral supplement.You can take all this in a natural form.There should be proper premeal and post meal workout according to his activity.
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contact me directly on practo
Neha Gore or
www.nehadietcounsellingfacilitity.com
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Ms. Esha Singhal
Dietitian/Nutritionist
9 yrs exp
Ghaziabad
This is just a vitamin c tablet and having other vitamins and minerals also in minor amount..
This can be taken there is no issue..
Or your son can take some fruits like banana, apple, citrus etc and eggs after training as eggs r rich in proteins also
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Consult directly for detailed guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.