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How to loose weight
I am gaining weight a lot from last 1.5 years, though I eat in small quantities, reduced sugar intake still.
Answers (16)
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food.
Have your dinner early and keep it light.
Have fibre rich foods.
Drink plenty of water throughout the day.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you
Regards
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Hello I need your complete information like height weight dietary habits medical history so that accordingly I will suggest you
Next Steps
if you want more details take direct customize diet plan
Health Tips
eat high fiber diet low in fat
avoid totally sugar
drink plenty of water
eat more vegetables and fruits
eat 4-5 small and frequent meals
sleep 7-8 hours
totally avoid junk food
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation.
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You need to take high fiber low fat followed by detox diet . drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely . Ask me directly for personalized diet plan for you.
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Hey it's being a myth to eat small quantities and frequently,because everyone you eat there is production of insulin by the body!
And insulin is something which adds up to body fat so,wanna lose fat then cut down your meal frequency and add up some amount of fasting in between !
You will be getting some results which align with your body and hence the weight loss will be permanent!
Next Steps
For more such health and lifestyle related videos subscribe to my YouTube channel!
CHANNEL: livelifelively!
Dr K Shanmukha Priya BHMS DNHE
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi,
It's a good thing to hear that you eat in sma quantities and I really glad to know that you have reduced sugar intake.Why the weight gain ?are you also burning calories on a daily basis,are your food timing are regular all these are look ed into when you say that you are gaining weight.
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Please contact for further discussion
Health Tips
eat everything but in moderation
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Choose direct consultation for detailed information about this
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Hi
It’s not the way wt u r managing...it’s totally depends on body types and mind and body connectivity...
Can u tel me in brief about
your Weight
Your height
Your daily routine in detail
Your food habits
Your family history
Your pathological reports which recently has been done...
So I can plan your schedule according to your body need...which can give u best result...
Next Steps
Follow up is very much needed in till 3 months once in 15 days...
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Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The eating food in small quantity and reducing sugar not only helps in the weight loss.
Sometime eating less calories can lead to weight gain. As when we are starving eating less calories then our metabolism drops and whatever we eat is not burned by the body and it accumulated as fat in the body so starvation.. eating less is not key to weight loss.
For loosing weight you need to follow a low calorie healthy balanced plan under an expert guidance as any expert can't plan the personalized plan for you without one to one discussion about diet schedule and time Schedule and medical history.
I would recommend to meet any expert or me for consultation and get a personalized plan.
I work online globally so visit is not compulsory you can have a online or telephonic appointment also.
If you wanna consultant with me you can opt a personal chat option ...or Call/WhatsApp at number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes you need to loose weight.
Avoid eating out.
Do regular exercise. For 45 min
I need your proper information for planing diet.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.