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Pre Diabetic
Hello, i am pre Diabetic and suffering from Acanthosis Nigricans from 2 years. I am working out to lose my weight from last 1 year and i have successfully lost quite a bit. My question is my Gym trainer recommends having BCAA (Branch Chain Amino Acid) drink while working out. Will it affect me badly in pre diabetes?
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Avoid that summplements..loose weight naturally. Eat Low glycemic food. Eat high fiber diet low in fat and low in calories.start exercise regularly. For detailed information connect me on practo.
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Hello,
No you should not be taking.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Your goal is lose weight here right..so avoid any sort of external supplements which is unnecessary might increase your trouble.. prediabetes can be reversed within 3 months if good care and correct diet is followed.
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To discuss it ahead get in touch with us.
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Hello user
No, it is not recommended.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Things u asking needs detailed conversation about your meals and nutrition intake exercise routine for proper guidance and help choose direct consultation with proper details regarding this
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Ask me directly for customized diet plan for you.
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Don't take.
Need more information abt u so contact me for detailed conversation through practo.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
hi, If you are a non-vegetarian individual then avoid any sort of supplememnt and manage your diet naturally.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Better to avoid.. Take natural sources.
Take direct consultation
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