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I am diabetic
I want to gain weight. I do exercise daily for an hour I am having muscles but I want mass on it. I want to gain weight, kindly tell me the food diet and supplements to increase my weight as I am diabetic.
Answers (8)
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Your recent medical reports.
Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet. Ask me privately for customized diet plan for you.
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Hello Practo user,
You can gain weight using natural sources and if required go for supplements.
Not all supplement may be diabetic friendly and also we need to check your sugar levels where they are ranging and medications you take and then prescribe a diet according to it.
Next Steps
You can consult via Practo
Health Tips
Have protein rich diet
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Hello Practo user
Sure ,we will help you
We have a diet plan for diabetic patient which include
. To get ideal weight.
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Before priscribing anything i need your full histroy like your blood sugar levels / HbA1c / diet recall etc
Then only will able to guid you
Next Steps
you can chat directly through practo- anjali kanphade dietitian/ nutritionist/ certified diabetic educator
and provide us full histroy and get custamised diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
hello.
Try to get good quality protein with natural foods since most of the supplements may not be diabetic friendly. we need to asses your sugar levels, medications and then prescribe accordingly.
Next Steps
for further assistance chat directly through practo consult.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect with me on practo private chat and get to know how you can help yourself to reverse Symptoms of Diabetes.
Also help yourself to build up muscle mass...
Thanks.
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