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Vitamin B12 deficiencies
Vitamin B12 level is 153 and the range as mentioned in the report is 193-771.
She feels very tired and week.
What are the ways to improve the vitamin levels naturally?.
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Contact me through practo direct consultation for further information surely help you.
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Hi...
Ya vitamin b12 is little low, for which the diet should be rich in vit-b12 foods like fish, eggs, meat, milk and milk products.
Vit b12 usually is lacking in plant foods.
Diet plan has to be planned in such a way that these foods should be properly included in your diet on daily basis.
So i recommend you to consult me directly at practo online diet consultation
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Contact me directly at practo online diet consultation
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stay positive for better results
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For vitamin B12 take animals products like milk and milk products like cheese, paneer, curd, buttermilk, tofu, almonds, etc.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Choose direct consultation for detailed information about this
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Hi! Animal based food products are the good source of B12. Need more information.
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kindly connect directly on the Practo
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Hello user
Sure ,we will help you
Yes, you can
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Egg, meat, curd, green leafy vegetables, yeast, mushroom, broccoli are sources
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For vitamin B12 you can include following foods in your diet
vitamin B12 rich foods are
1. Beef, liver, and chicken.
2. Fish and shellfish such as trout, salmon, tuna fish, and clams.
3. Fortified breakfast cereal.Low-fat milk, yogurt, and cheese.
4. Eggs
5. Fermented foods
If you are not able to cover your vitamin B12 with the diet then you can take a supplement.
Disclaimer : If you suffering from any other medical issue then Tip may vary
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Best sources is non veg like chicken, motton, eggs.
Take direct consultation i need complete information she is vegetarian then i need to check her diet schedule. Eating habits etc.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Fruits and green leafy vegetables are rich sources of vitamins and minerals so have it in your daily routine
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For further diet related queries contact us on practo directly
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Drink 8-10 Glass of water daily and walk 15-30 minutes is advisable
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