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Obesity and weightloss
My BMR is 1386. I used to weigh 112kilos lost 17kilos. I currently weigh 95.4kilos. I'm trying to reduce weight. So one has to take calorie intake below BMR or at BMR ? I was diagnosed with pcod and was on glycomet for a year, my cycle got regular so I stopped. After that I haven't lost a kilo.
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You need to take high fiber low fat followed by detox diet . Drink lot of water every day . Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for personalized diet plan for you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.. Pcod can't cure it can be prevented by diet so follow diet
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food, processed food and refined sugar as much as you can.
Have your dinner early and keep it light.
Drink plenty of water everyday.
Exercise regularly
Being a pcod diet expert, you can contact me for a detailed and customized diet plan for you.
Regards
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Take direct consultation I need your complete information like current diet plan and exercise pattern
I saw your report is normal..
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Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for detailed information about your meal patterns and nutrition with portions and lifestyle changes for proper guidance and results
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi,Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hello ,
Good to hear that you have taken that first step towards your health goal.So now you have to work on eating a well balanced meal so add good amount of nuts,fruits,salads in your regular diet so you get all the required nutrients and body will not get deprived of nutrients.PCOS is a hormonal imbalance so working on your weight now is very key for you .Good that you have stopped medication so treat it naturally.If you eat less than required you loose muscle mass and it will hit hour metabolism so you don’t loose any weight or body might hit plateau also.
Next Steps
Start adding good salads, fruits,nuts in regular meal patterns and start with exercise.Choose direct consultation so we can discuss more and I can give a customised diet plan to continue the weight loss process.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Follow balance diet and regular exercise it will take time to loosw weight.
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