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Weight Gain
Hello, i am Karan and i am 24 year old...my weight is 48...can i take whey protein powder and multi vitamin tablets for weight gain
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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for personalized diet plan for you .
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Hello
See I need your complete information like height weight current diet if you get enough protein from your diet than no need to take supplement
Take a direct consultation that will help you
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet.. Add good fat and nuts in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Things needs detailed conversation about your meals and nutrition intake exercise routine for proper guidance and help
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Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you.
No need to taking tablets. Yiu can gain weight through natural methods.
Have a glass or two of milk daily. Also consume other dairy products.
Have various dry fruits and nuts everyday.
Increase your protein and carbohydrate consumption.
You can contact me for a detailed and customized diet plan for you
Regards
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- weight gain———
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I wanna give you information that no one thing helps you in gaining weight. For gaining weight you need to follow a high calorie high protein healthy balanced plan. I would recommend you to meet an expert and get a personalized diet plan. As every individual requirements are different so I would recommend you to learn it for lifelong and get a personalised diet plan.
For a while you can follow following tips which may help you to some extent but for proper result you need to follow up personalized plan.
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet.Add milk and it’s products like cottage cheese,paneer, khoa , quinoa, oats, barley,bajra , non veg, eggs, green leafy vegetables, fruits, Nuts, etc in your diet.
Add protein rich smoothies and add sweets in your diet after having the lunch
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
If you are getting enough protein throgh your diet then no neet to take whey protein.and if you deficient in any particular vitamin then only take any vitamin supplements.
Next Steps
for weight gain need to calorie dense food which is balance diet, and regular exercise.
drink enough water 2-3 lit.
avoid junk food for gaining weight.
eat home made food
Health Tips
take direct consultation for custamised diet plan. i need your complete information like eating habits,likes,dislike, current diet, medical history etc. without knowing this will not able to help you.
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