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Nocturnal emission gains me weight
Everytime , my weight increases by 2 kgs after every nocturnal emission , can anyone suggest me best treatment
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Need more information like vitals,deitary intake, eating pattern that according will suggest you
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Choose direct consultation for detailed information about your meal patterns and nutrition
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Hello ,
There might be many reasons for the same it can be age related too if it’s happening so frequently and effecting your overall health meet a doctor
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Ask me directly for personalized diet plan for you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.