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Want to lose weight
Want to get rid of extra fat.i am facing problem in daily works,also other health issues are creeping in.
Answers (12)
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Hi. Thank you for your query, we will be happy to help you.
Have your dinner early and keep it light.
Avoid outside food and processed food as much as you can.
Drink plenty of water everyday, have a glass of water half an hour before your meals.
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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Choose direct consultation for detailed information regarding your meal patterns and nutrition with portions and lifestyle changes for proper guidance and help
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
For reducing extra fat apply gel and oil for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello dear,
Do check in with a dietitian and fitness expert. Join a activity group or start going for walks. Tale it slow.
A basic health check up and tests need to be done and made available for me to discuss a detailed, personalized plan .
Next Steps
make an appointment here
Health Tips
Having a preventive and health goal is always good . B e cautious as to what you choose to do to your body without proper care
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Contact me through practo direct consultation for further information surely help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle.70% diet and 30% exercise help you in reduce weight.
Do’s- use skimmed/ single tonned milk(300)ml daily
Use curd and paneer made up from the single tonned milk
Use olive oil, rice bran,saffola, sunflower, mustard oil in cooking
Use 5soaked almond and 2 walnuts daily
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables like potato, sweet potato,arbhi , zimikand etc.
Avoid fried, processed, packaged, canned, tinned ,food products etc.
Avoid pickles and papad
Avoid sour products like vinegar,tamarind , amla etc.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Eat small frequent meals. After every 2 -3 hours
Exercise daily for an hour
Eat protein rich diet (especially post workout, it will help in building muscle)
Eat proper breakfast, as 40% of day's energy comes from breakfast
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Drink approx. 3 l water daily
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods
note: the given prescription can change according to different conditions.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Include 50 percent of food with vegetables and whole grains.use less spicy masalas,avoid maida, eat minimum carbohydrates.
Raw vegetables raw greengram can make ur breakfast.
Have a seasonal fruit daily in-between BF and lunch.
Can use millets in daily food.
Use 2 teaspoonful ghee,less oil fried items.avoid fastfoods,bakery foods.
Regular exercise for an hour.good sleep of 6 to 7 hrs a day .
Attending to regular nature calls in time.
Eating at regular time.
This would improve ur routine health an d keep u fit.
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