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Thyroid proy
Wat diet should i follow to loose weight n control thyroid wat to eat n not to loose weight quickly
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Maintains blood sugar balance is important in thyroid function. Eat small frequent meals, eat in a relaxed environment and include protein rich foods in every meal of the day like nuts and seeds, hummus, eggs, fish, chicken , tofu and lentils.
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Hello,
With proper thyroid management, fat loss will eventually happen.
Consult me online for the personalised and structured diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food and processed food as much as you can.
Increase your water consumption. Have plenty of water everyday.
Have your dinner early and keep it light.
Have fibre rich foods.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Choose direct consultation for detailed information regarding this
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Thyroid can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and brisk walk morning and evening.
For best treatment of thyroid at first target should be weight loss.
Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by online consultation.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70%diet and 30 % exercises help you in reduce weight.
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil, rice bran, saffola, sunflower, mustard oil in cooking
You can take 5soaked almonds and2 walnuts daily
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables like potato, sweet potato,arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,Tinned food products in your diet
Avoid pickles and papad
Avoid sour products like vinegar,tamarind,amla etc
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For further diet related queries contact us on practo directly
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hello dear,
You can take high fibre foods like sprouts, oats , quinoa and barley
Make you chapati with bran aata or with multigrain aata.
Take green tea twice a day after 1 hour of meal.
For more results do your body analysis ( fat mass , lean mass and fat percentage etc ) done.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would suggest you to go for a personalized plan rather than asking tip over here.
As everyone thyroid is different and require the personalized diet plan according to your time schedule, diet schedule and whole medical history.
For a while you can follow the following tips which may help you to some extent but for proper result you need to follow personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
I work online globally so if you can't visit you can have online or telephonic appointment also.
My results are pretty good you can check that on my social media handles and Practo itself.
My Instagram name is dietitian Vidhi. If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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