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Vegetable juice
Sir/mam can I drink green vegetable juice after boiling them like ( bhindi shimla mirch tori etc ?
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Hello,
Technically the vital vitamin load of vegetables is lost upon cooking. It should be mostly taken in raw forms.
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No don't boil it anyways my advice would be this vegetable juice will not taste good I would suggest you a better green juice try this 1 tomato + 1 cucumber + 1 bowl lauki + 1 carrot +1/4 beetroot add some drops of lemon juice ... And dear never boil she juice. Stay healthy and let me know if you like this one ....
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Vegetable juice means grinding them raw. Boiling makes it vegetable soup. Simple.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Vegetable juice should always be taken raw. All live vitamins are destroyed in cooking. Also the fibre is lost in cooking. Take Amla, palak, dudhi, Carrot etc.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The vegetables you have mentioned will turn into vegetable soup actually.
You can surely take them as per your taste. But if you suffering from any medical issue tip may vary.
If you wanna consult regarding anything else you can opt for consult option
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
You can also sorted the vegetables and then make juices or soup whatever you like.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No dont boil.
But blanch it. Better to eat no need to take juice. For better nutrient.
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hello,
You can have vegetable juice but no need to boil the vegetables before making it as juice.
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