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How to reduce fat in face
I am able to reduce my body weight by following some diet but am not able to reduce the fat in my face.
How to make my face thin...??
Answers (10)
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I need your complete information like your height,weight , health issue if you have so .
When you will loose overall weight then face fat also will reduce for that I need your complete information
Take direct consultation
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Hello face exercises and face yoga helps a lot for facial fat and double chin problems.. contact me for customised diet plan and exercises suitable for you .
Dietsolutions .. Enjoy the taste for healthy eating !
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Contact through chat
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food..add plenty of water..
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Ask me directly for customized diet plan for you.
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Face yoga helps , choose to chat directly
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Contact me through practo direct consultation for further information surely help you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hello dear,
You can do chin exercise which will help to reduce face fat.
There are lots of fat reducing treatments.
MBL and lipolysis are very effective treatments to reduce fat of face.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
do facials exercises like chew gum& do some yoga exercise too
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle.70%diet and 30% exercise help you in reduce weight.
Do’s- use skimmed/single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned also
Use olive oil, rice bran, saffola, sunflower,mustard oil in cooking
Use 5 soaked almond and 2 soaked walnuts daily
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- Avoid sugar completely and it’s products
Avoid root vegetables like potato,sweet potato,arbhi , zimikand etc.
Avoid fried, processed, packaged, canned, tinned etc.
Avoid pickles and papad
Avoid sour products like vinegar,tamarind,amla etc.
Next Steps
For further diet related queries contact us on Practo Directly directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
And you did not mention your height,weight,body fat% ???
Previous eating habits???
take direct Online consultation through my practo account- dietitian- Anjali kanphade
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.