My vitamin D level is 12 ng/mL. Im currently taking 5ml vitamin d3 supplement once in a week..dosage is 60000ul. Is it good to take vitamin d supplement? Or will it cause intoxication??
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Hi
Yes you can take Vitamin D supplement, it doesn't have harmful effects irrespective if taken for very longer period. Usually vitamin D supplement course is for 3 months of 60000 IU.
You can also include Vitamin D rich food as follow
1. Fatty fish, like tuna, mackerel, and salmon.
2. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
3. Beef liver.
4. Cheese.
5. Egg yolks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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