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Age 25 and weight 47
Hi Doctor,
I want to try to put on weight but faield. Could you plz help me to increase my weght. As my age is 25, hueght 5'10" and weght is just 47KG
Answers (13)
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Hello,
Based on the details provided you need atleast 20 to 22ckgs of weight gain.
Weight gain is a gradual process and it needs a lot personalised dietary approach.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Thank you for your query, we will be happy to help you.
Have various dry fruits and nuts, banana daily.
Have a glass or two of milk daily.
Increase your protein and carbohydrate consumption.
You can contact me for a detailed and customized diet plan for you.
Regards
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add good fat and nuts in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hi.
You can definetly increase your weight.
Have balanced portions of carbohydrates, proteins, good fats and fiber that helps in keeping your metabolism under check and provides all the nutrients.
Proteins play a major role in increasing your muscle power so that you can see and observe strength development in you. Like eggs, chicken, lean meat, fish, milk and milk products.
Good fats: almonds, walnuts, flaxseeds, pistas, fish all are rich sources of good fats.
Eat timely, and regular excerise in some form is good. Water atleast 3 lts per day makes sure your digestion is healthy.
Next Steps
you can connect with me over a call or whatsapp with the number mentioned in my profile under my name, I can help you with proper customized diet plan.
good luck,
stay healthy, eat healthy.
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Hello
Need current diet plan
According that will suggest you
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take direct consultation surely will help you
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According to your height your ideal body weight should be 70 kgs....you need to take high protein diet and take small and frequent meals at regular intervals. Ask me directly for personalized diet plan for you.
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Choose direct consultation for detailed information about your meal patterns and nutrition
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Hello user
Sure we will help you.
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To gain weight you need to follow a high calorie high protein diet plan. I can surely help you but not over here without knowing your time schedule, diet schedule and medical history. I would recommend you to meet me for a one to one counseling session.
I work online globally so visit it is not compulsory you can I have online or telephonic consultation also.
You can follow following weight gain tips which may help me to some extent but for proper result you need to follow up personalized plan.
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet.Add milk and it’s products like cottage cheese,paneer ,khoa , curd , cream , eggs,non veg, quinoa, oats, barley,bajra , green leafy vegetables, Nuts, Fruits, fruits ,sweets etc.
Add protein rich smoothies and add sweets after having the lunch and dinner
For further diet related queries contact us on practo directly
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For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes sure will help.
But for that i need your basic health information like medical history, likes dislikes, eating habits etc.
You need to balance diet and regular exercise.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc.
Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time
meal like milk and light snack. Do not fast or overeat as this will not help.
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