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Overweight
Hi, I am a mother of toddler struggling to manage weight. I have increased cravings for junk food for reasons I do not know! I follow a normal middle class typical south Indian meal and I find my upper body is heavier than lower. Specifically abdomen, hands & breast. How do I reduce this particular region fat? Tried yoga but did not work as I feel very tired after each session which is mainly due to sleeplessness at night. Will crash diets work? What if i bounce back to same weight. How do i plan my meals properly. Sometimes I skip dinner too. Will that help? I am losing my confidence mainly due to my looks which inturn pushes me into mild depression and I end up eating fried chicken, samosa, puffs, vada, cake etc. How do I prepare myself mentally? I want to reduce 10 Kgs. How much time, what diet & which exercises will work? Kindly suggest. I have sweat allergy so gym or walking causes itchiness n hives so pls suggest a accordingly. Thanks in advance!
Answers (11)
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Hello,
Check if post partum depression is stopping you here.
It is very common post partum. Rule out baby blues.
Start with your own pace.
Be patient and work consistently on your body.
If you love yourself, you would automatically successful stop yourself from indulging in junk.
Next Steps
Contact me online for the detailed diet chart at www.apekshapt.in or contact me through practo direct consult. Would be glad to help you
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Hi
Thank you for your query, we will be happy to help you.
Have your dinner early and keep it light.
Avoid outside food, processed food and refined sugar as much as you can
Drink plenty of water throughout the day
Have fibre rich foods
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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Hello I need more information like current diet plan eating habits height weight according that will suggest you
Eat lots of green vegetables and fruits drink plenty of fluids
Start walking atlst 30 min 5 times in week
Eat high fiber diet and low in fat.
Take direct consultation will surely help you.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely through online consultation.
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Choose direct consultation for detailed information about your meal patterns and nutrition with healthy lifestyle changes and results
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Hi...thanks for your query. You need to take high fiber low fat followed by detox diet .drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for personalized diet plan for you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take balance diet
For that i need your more information.
Start doing regular brisk walk for 30 min.
Try to sleep.
Next Steps
take direct consultation
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