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To loose weight for my kids
Hi am gayathri, my age is 30 and my weight is 120+. Am having two small kids , both are c sec. I would like to reduce my weight to take care of my babies well for their future. With this weight i can't overcome my lifestyle.. please help me with this...
Answers (11)
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Hello
I am Dietician Neha
70% diet and 30% exercise help you in reducing weight
Need more information like
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Current diet
Medical history
Dietary habits
Take a small and frequent meals at regularly intervals
Drink plenty of water
Start exercise regularly
Avoid oily and junk food
Avoid sugar
Eat more fruits and vegetables
Next Steps
you can contact me through practo for customized diet plan we will happy to help you
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Hi
Thank you for your query, we will be happy to help you.
Incorporate regular exercise in your schedule.
Avoid outside food and refined sugar as much as you can.
Increase your water consumption. Drink plenty of water everyday.
Start your day with a glass of warm water with lemon.
Have dinner early and keep it light.
You can contact me for a detailed and customized diet plan for you
Regards
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely through online consultation.
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Hello Gayatri !! You will definitely loose this extra weight with eating healthy foods and positive lifestyle. Things just needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help. Choose direct consultation for detailed information regarding this for a step towards new you
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight.
My results are very good you can check that on my social media handles and Practo itself.
Recently I put one before and after of my post pregnancy weight loss client who lost 20 kg .
So if you want to contact with me for consultation with me
Then you can call or WhatsApp at the number mentioned on my Practo profile or opt a personal chat option... I would suggest you to go for a healthy weight loss rather than following any random plan or starvation diet as that will have a harmful effect on your body ....always remember its body in which you have to live in so always take care of it and lose weight in a healthy manner
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Eat small frequent meals. After every 2 -3 hours
Exercise daily for an hour
Eat protein rich diet (especially post workout, it will help in building muscle)
Eat proper breakfast, as 40% of day's energy comes from breakfast
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Drink approx. 3 l water daily
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods
note: the given prescription can change according to different conditions.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Hi
You need to take balance diet and regular exercise. For planning diet for you i need your some basic information like your eating habits, likes,dislikes, medical history, etc.
Health Tips
take direct consultation through my practo account- dietitian - Anjali kanphade.
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