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Keto diet
Hello ,
I am 170cm and 65kg ,I am looking to get an keto diet plan for me .
Please advice me for the same
Thanks
Answers (10)
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Hi
Thank you for your query, we will be happy to help you.
I wouldn't recommend going for a keto diet. It is not good for the long run.
Instead, you can always lose weight naturally with just a few diet as well as lifestyle modifications.
You can contact me for a detailed and customized diet plan for you.
Regards
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Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that continuously. Ask me directly for customized keto diet plan for you.
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month through online consultation by scientific way.
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Choose direct consultation for detailed information about this
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Your weight is ideal according to your height. Why are you looking for a keto diet?
Keto diet is never a good option when u r at normal BMI
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Hi.
I would strongly recommend you to follow a normal low calorie, low fat, moderate protein and low Carbohydrate diet if u r looking for weight loss.
The diet should contain all different nutrients . You cannot follow any particular diet for long time.
This may lead to weight gain later on.
Instead follow a diet which you can follow it for long time.
For further suggestions please contact me directly at practo online diet consultation
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Contact me directly at practo through online diet consultation
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Stay positive for better results
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Here are 7 effective tips to get into ketosis.
Minimize Your Carb Consumption. ...
Include Coconut Oil in Your Diet. ...
Ramp up Your Physical Activity. ...
Increase Your Healthy Fat Intake. ...
Try a Short Fast or a Fat Fast. ...
Maintain Adequate Protein Intake. ...
Test Ketone Levels and Adjust Your Diet as Needed.
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You can contact me directly for keto diet.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation.
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