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Diet plan
Need to loose weight immediately.Require a diet plan to start shredding weight and begin exercising as well.
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food, processed food and refined sugar as much as you can.
Have your dinner early and keep it light.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Have plenty of fresh fruits and veggies and include fibre rich foods in your diet.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hi, hope you are doing well .weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us for private consult or through our website.
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Health Tips
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely .Please ask me directly for personalized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help choose direct consultation with proper details
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Hello user
You can lose weight naturally and fast.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Hello
I need your complete information like your height, weight, medical history, current diet, dietary habits.
Eat high fiber diet, drink plenty of water, avoid totally sugar, avoid outside food, eat small meals with regular intervals eat high protein diet, start walk atlst 45 min.
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choose direct consultation on my practo will plan a customized diet plan.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
Health Tips
Add healthy food products in your diet
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
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Ms. Arohi Shah
Dietitian/Nutritionist
12 yrs exp
Mumbai
Yes surely a detailed meal plan ,portions with foods to avoid and increase more will help to loose weight
This will be followed with receipes too so private consultation is required
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.