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Loose weight and maintain proper diet
Suffering from lower back pain, need to reduce weight and stick to a proper diet. I mostly like to have rice and have big gaps between my meals. I also have gastric and acidity issues
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Hi
Thank you for your query, we will be happy to help you.
Make sure that you eat at proper timings daily.
Drink plenty of water throughout the day.
Avoid outside food and processed foods as much as you can.
Have plenty of fibre rich foods and include plenty of fresh fruits and veggies in your diet
Exercise regularly and get proper sleep.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hi, hope you are doing well .weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us for private consult or through our website.
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Stay active do at least one hour of walking. Do not leave big gaps at least try to munch on pumpkin seeds or flax seeds or jeers. Switch to brown rice and add more veggies to your plate.
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will be happy to help you, so get in touch with me for more effectiveness
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Choose direct consultation for detailed information about this
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Hello
Thanks for query. See your acidity and gastric issues is for your long gaps between meals. So eat between 2-3 hourly at regular intervals
Eat small meals
Eat high fiber diet
Eat high protein diet
Avoid totally sugar
Avoid oily food
You have to take rice in small amount
Drink plenty of water
Exercise regularly
Health Tips
food avoided preserved meats fruits strawberry and cherries fast food fermented food.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight with the healthy balanced plan. But not over here without knowing details about you like time schedule, diet schedule and medical history so I would recommend you to take a personalized plan after one to one discussion ...see you have mentioned in the question that you keep big gap between the meals, that may also be the reason for your weight gain as starvation slows down our metabolism which leads to accumulation of calories in the form of fat in our body.
I work online globally so if you wanna consult with me visit is not compulsory you can have a online or telephonic consultation also.
If you wanna consult with me then opt for personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile.
For while you can follow following weight loss tips which may help you to some extent
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer if you suffering from any medical issue then tip may vary
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Avoid big gaps in your meals thats you are getting gastric issues.
Take fibre rich diet which should be balance diet.
Avoid outside food. Spicy food.
Drink enough water 2to 3 lit
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take direct consultation for custamised diet plan
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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