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Weight gain quickly
I want weight gain quickly how ? suggest supplement current weight is 58 kg height 5.9 inch. My metabolism burn quickly whatever i eat even carbohydrates also burn same.
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Thank you for your query, we will be happy to help you.
Have a glass or two of milk daily.
Have various dry fruits and nuts, banana everyday.
Increase your protein and carbohydrate consumption.
You can contact me for a detailed and customized diet plan for you.
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Dear user, hope you are doing well. To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.
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Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help choose direct consultation with proper details
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Hello
Supplement is not safe better to take natural way to gain weight. Surely weight is gain but it take some have patience and eat a healthy diet.
Eat high protein diet
Eat high carbohydrate
Eat 5-6 meals per day
Eat smoothie and sweets after taking lunch and dinner.
Exercise regularly.
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choose direct consultation will plan for you customized diet plan.
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Drink fresh buffalo's milk daily 2times
Increasing carbs in every meals
Do not eat junk food
Included Fatty milk and milk products
Add ghee in your diet
Have fruits and vegetables
Drinks lots of water
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do weight gain exercise and proper diet
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in detailed please contact on my practo
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According to your height your ideal body weight should be 70 kg.you need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For increasing weight , increased protein and carbohydrates in your diet and add naturally rich food products in your diet, add milk and it’s products like curd , cottage cheese , paneer , khoa , or quinoa , oats , barley, bajra , egg, Non veg, etc.
Add protein rich smoothies / shakes and sweets after having the lunch and dinner
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For further diet related queries contact us on the practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc.
Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time
meal like milk and light snack. Do not fast or overeat as this will not help.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- weight gain———
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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