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Nutrition and diet for wedding
What would be the guidelines for to-be-brides before wedding for good skin and hair from 12, 6 months before wedding?
Answers (10)
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Hi
Thank you for your query, we will be happy to help you.
Make sure that yiu drink plenty of water everyday.
Have plenty of fresh fruits and veggies.
Avoid outside food as much as you can.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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Contact me through practo direct consultation for further information surely help you.
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At first congrats. For good skin & hair add vitamin & mineral rich diet.
Apply oil and gel for massage. Apply home made oil, & pack.
Need more information abt u so contact me for detailed conversation through practo.
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Hello user
Sure ,we will help you
We have a bridal diet, which includes
. To get ideal weight.
. To cure deficiency of vitamins and minerals.
. Diet which help to enhance glow on skin and body.
. Many more
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello
Good to know that you become a bride.
Eat healthy diet
Eat more fiber diet
Eat high protein
Avoid sugar totally
Drink plenty of water
Avoid totally outside food
Eat more fruits vegetables and salad
Exercise regularly
Next Steps
choose direct consultation on my practo account
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There are some foods which will help in improving good skin and hairs. Eat more of tomato, fruits and veggies. Stay hydrated .For more information contact me personally
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Ask me directly for personalized pre wedding diet for you .
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Things needs detailed information and then we will plan anything. Choose direct consultation for proper guidance and results
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello.
Completely avoid junk food,fried food. Packed food,
Sleep 7to 8 hours, avoid stress eat balance diet with regular exercise 30 min.
Drink enough water 2to 3 lit.
Next Steps
take direct consultation for diet plan i need your complete information for planing diet plan.
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Ms. Arohi Shah
Dietitian/Nutritionist
12 yrs exp
Mumbai
Wow that’s a must thought for a to be bride to look gorgeous
✅Eat adequate amount of fibres for a clear bright complexion which includes fruits,veggies,oats and other whole grains,sprouts ...this diet is rich also in essential vitamins and minerals and to detox your system too
✅Increase your fluid intake
✅ Avoid sugar and fried stuff but include ghee in your diet
✅ Also include variety of detox smoothies and juices
✅ Also hv adequate amount of proteins in the form of homemade paneer,tofu,pulses and lentils
✅Also important is adequate sleep and exercise regularly
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