Download FREE Practo app
Get ₹200 HealthCash
Need diet and nutrition suggestion
My height is 5'3 and weight 51kg. I do exercise but I'm unable to continue every day. I not much fan of junk food and oily food. The only areas my fats are growing is belly and love handles. Please suggest what changes I should do in my diet to control.
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+124
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hell dear user,
Every individual have their own body figure and shape. A proper balanced diet with specific body twisting exercise will help you to improve your belly fat issues.
Next Steps
for more help plz consult me for customized diet plan and exercises and dietary guidance. I need your all details about lifestyle, dietary habits, likes dislikes and all.
Health Tips
consume more and more fibrous foods, include fruits, salad, plenty of water avoid maida, soya and all. thanks for asking your issue, wishing you a healthy life ahead. have a nice time. ☺👏
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Eat on time , chew well , stop before you feel full. Balanced meal would be fine. Need your job type to check your daily activity .
Make sure you sleep on time , keep yourself active throughout the day I mean movement should be there instead of sitting for long hours. Working on strength training would help
Next Steps
More specific suggestions you can book a consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
Next Steps
For more information
https://instagram.com/dt.n.sikka?igshid=YmMyMTA2M2Y=
Health Tips
Feel free to contact for online consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening lifestyle modification is key to maintain a healthy body n mind as well.Pls connect through practo for detail information tomorrow.
Next Steps
my available timing 10am to 12pm n evening 7 to 9pm.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.