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Weight loss diet
I am and vegetarian please suggest some diet through which i can loose weight quickly.
i travel somewhere around 120km on an average on two wheeler daily. please help me
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Hi. Thank you for your query, we will be happy to help you out.
Have your dinner early and keep it light. Eat less rice.
Avoid outside food and processed foods as much as you can.
Drink plenty of water throughout the day. Have a glass of water half an hour before your meals.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hi, hope you are doing well .weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us for private consult or through our website.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month through online consultation.
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Hello
I need your complete information like your height, weight, dietary habits, current diet schedule, lyfstyle, medical history. Accordingly that will plan for a diet chat.weight loss is not take quickly but surely if you follow diet.
Eat high fiber diet
Eat high protein diet
Avoid totally sugar
Avoid junk food
Drink plenty of water
Start Exercise regularly
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ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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No quick tip for weight loss , stay active with Regular physical activity for at least 40min a day. Eat more of veggies and leafy veggies. Drink at least 4lit of water a day
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contact me personally for customised diet chart for healthy weight loss
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Choose direct consultation regarding this
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello.
As you said you have to travel 120 km daily, same i need your daily diet schedule so i can understand your pattern randomly i canot give you any diet plan that you wont able to follow 1 st need to understand your lifestyle pattern so you can really follow diet and loose weight.
If you follow weight diet 80% and exercise 20% in a month 3to 6 kg you can loose weight if you don't have any health issues. And its up to you how religiously follow diet and exercise.
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take direct consultation for customised diet plan with complete information if you really want to loose weight.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For reducing weight you have to make a healthy lifestyle. Change your eating habits
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
These are the general guidelines which you have to follow
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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