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Hi
10-15 glassware of water should be taken,rest will be depend on weather, physical activity, exercise and other body functions.
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Hi
Thank you for your query we will be happy to help you.
Have at least 2 litres of water daily.
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Minimum water requirement is 3 times of your body weight for example your body weight is 50 then 3x50=150 so minimum body required is 1.5 liter.
And maximum water required is 10 times your body weight.10x50=500 is equivalent to 5 liter.whener you feel thirsty you have glass of water
Hi
The minimum water intake should be 8 glasses and rest depends from the body to body.
Urine colour is the best indicator to know that you drinking good amount of water or not .....if your urine colour is dark yellow then you are drinking less and light yellow then you are drinking accurate..... if it's transparent then you are doing overhydration.
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2-3 lit is good intake but again it depends on height and weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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