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Dibeatic diet Chart
What should be the proper diet chart for diabetes. What are the which i should take and things which i should avoid.
Answers (12)
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Have a balanced diet. Include more fibrous veggies and green leaves like bottle gourd, snake gourd, Radish, beans and spinach, amaranth leaves, methi leaves with less rice. You can choose brown rice instead of white rice.
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get in touch with me for a personalised diet because every individual is different.
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i also need to know your complete case and based on your habits ill be planning the diet chart
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Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help choose direct consultation with proper details
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for personalized diabetic diet plan for you .
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Hello
Share your complete information like blood parameters report your weight medical history.
Eat low glycemic food ( in fruits papaya guava jamun watermelon)
Avoid high glycemic food like sugar, potatoes, sago, rice, banana, mango, chickoo, custard apple, grapes, sweets, oily food, pickles and papad .
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eat between 2-3 hours with regular intervals
eat small meals
Add methiseeds in your diet.
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Hi practo user
Included items
- high fiber diet like sprouts, oats,fruits with skin, salad with skin,
-Green leafy vegetables
-Low fat milk and dairy products like curd and buttermilk
Methi seeds and flax seeds add in your diet
Do exercise regularly
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in detailed please contact me on practo
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Hello practo user
Sure ,we will help you
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can keep following tips in your mind if you suffering from diabetes.
1. Try to take a low glycemic foods in your diet and avoid high glycemic foods.
2. Take a high fibre diet - include fibre through fruits and vegetables
3. Take good amount of water.
4. Try to take low fat dairy products
5. Eat less salt. ...
6. Eat less red and processed meat. ...
7. Eat more fruit and veg. ...
8. Choose healthier fats. ...
9. Cut down on added sugar. ...
10. Be smart with snacks. ...
11. Drink alcohol sensibly.
Disclaimer - Tip may vary if you suffering from any other medical issue
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For treat diabetes, you have to more focused on your weight with diet .
Make a healthy lifestyle.
These are the general guidelines
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use channa flour with wheat flour
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid maida , suji , rice also
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
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Ms. Arohi Shah
Dietitian/Nutritionist
12 yrs exp
Mumbai
A detailed diet chart with foods to avoid and increase more hv to be planned of course with other lifestyle modifications
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve blood sugar control.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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