Hello
Yes you can take and it's safe also .but go for natural way for eye sight eat vitamin A and D rich food like carrot, fish tuna, green vegetables, broccoli, grapes.dairy product cheese yolk soyamilk cereal.
For strength boosting for food rich in high protein diet fish salmon raw nuts and seeds yogurt.
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Hi
Yeah it is safe to take fish oil capsules if not suffering from any Medical issue.
But it very important to see your levels and know for what purpose you are taking fish oils, as sometimes over intake also harms you.
So I would suggest you to get blood tests done then take the any supplementation.
If you wanna ask anything else you can opt for a personal chat option
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Yes you can take but just for 3 months.
Better check your some vitamins levels like vitamin D then take.
As per your height you are under weight you need to gain some weight like 5 kg Atlest.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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