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Regarding unnecessary weight gain
I have gained 10kgs in 2 months .. I didnt change any food plan these days..i was using thyroid 50mcg. Iam increasing more even though Im taking less calories food .. How can i reduce my weight ? Weight gain should not happen in two months but how i got i dnt
understand .. I was lean from my childhood suddenly i got it.. Im now 60kgs. My age is 29 and height is 5'4 inches. Can anybody help with ur sugestions ? Iam having 2 idly fr breakfast only small ammount of rice for lunch and having less ammount of food for dinner .. Thts it.in bwn i eat fruits( not daily)
Answers (15)
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Hi
Thank you for your query, we will be happy to help you out.
Have your dinner early and keep it light.
Avoid outside food and processed foods as much as you can.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Exercise at least 5 times a week and 30 to 40 minutes each time.
Stay stress free and get proper sleep.
You can contact me for a detailed and customized diet plan for you.
Regards
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hope you are doing well .weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us for private consult or through our website.
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These fluctuations are because of thyroid levels. Please be regular with physical activity daily for one hour and eat protein rich food and iodine rich food.
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I need to know more about your case so get in touch with me directly so that I can guide you.
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Brazil nuts two numbers a day will help u in reducing thyroid level
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Get your thyroid check done. Choose direct consultation with your details and meals pattern.
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Hope you are monitoring your thyroid levels regularly . If the TSH Levels increase that can cause weight gain
As far as the diet is concerned eating less is not the solution for weight loss Infact it has an opposite effect of making you lose more muscle than fat which in turn drops your metabolism ( calorie burning capacity) causing weight Gain .also chevk if you are exercising & what type of exercise you are doing
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Can contact me on practo & have a proper consultation to chalk a diet tailor made to suit the needs & schedule
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Beware of crash diets special diets or meal replacements
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Please ask me directly for personalized diet plan for you.
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Hello
Share your complete information current diet schedule, dietary habits, lyfstyle, that also matter.
You have hypothyroidism which can lead to weight gain.
But balance diet and some food are avoided that control your thyroid levels and your loose weight.
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choose direct consultation on my practo account will happy to help you.
Health Tips
avoid sugar totally
eat high fiber diet
drink plenty of water
avoid completly outside food
start exercise regularly
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Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please connect on direct chat to help u lose wt in a effective way knowing probable cause.
Thanks.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The limitation of calories is important for weight loss but you should not limit the calories at the cost of nutrition. You need to take a low calorie high protein and balanced diet for weight loss.
Rather than reducing the dinner meals and food in your meals I would suggest you to meet any expert or me to get a personalized plan.
See every individual is different their requirements, likes and dislikes is different so everyone should lose weight according to their lifestyle, time schedule, diet schedule and medical history.
As it's not about just weight loss journey it's about a Lifestyle change and being healthy.
My weight loss results are really good you can check that on my social media handles and Practo itself.
If you wanna consult with me visit is not compulsory you can have a online or telephonic consultation also.
If you wanna consult with me you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile.
For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow a personalized plan.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer:- if you suffering from any other medical issue then it may vary
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
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and you are not taking balance diet and you are doing any kind of exercise also.
as you age metabolism becomes slow so thays y you are gaining weight.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Go with the great combination of food group .Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
These are the general guidelines to follow-
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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