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I am silm how to gain weight
I am 33 year old and I am UnmUnmarried. I don't put on weight how to gain weight my shoulders are so skinny I am so upset that
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Weight gain is a slow process & the focus has to be on increasing muscle weight so eating good carbs good protein intake which gets missed most of the time along with a balanced meal pattern
Need more concentrated calories coming from healthy sources as fillers between meals
Exercise equally plays an important a role in blood circulation & improving digestion
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Can contact me on practo Diet Consultant Geeta Desai to get an individualised diet pattern to suit your digestibility & your schedule
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Ensure you focus on gaining weight by eating natural wholesome foods rather than trying quick fix claims
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hope you are doing well. To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Avoid junk food and oily food. Small and frequent feeding should be included in your diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hi like loosing weight, gaining weight is also process, don't be in hurry
First u need to understand that is should be healthy weight gain so alone with diet exercise is also important.
Work on increasing calories with right food , watch your protein intake also .
For detail information contact me
All the best
Thanks
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Hi
Thank you for your query, we will be happy to help you.
Have a glass or two of milk daily. Also have bananas, various dry fruits and nuts daily.
Increase your protein and carbohydrate consumption.
Have calorie dense yet healthy foods.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hello
Share your height, weight and current diet schedule, lyfstyle. Accordingly will plan for you.
Eat high protein diet.
Eat high carbohydrate diet
Eat 5-6 meals at regular intervals
Start Exercise regularly
Start nuts
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choose direct consultations on my practo account.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation with all your details
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
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you need to take calori dense food some exercise for good digestion.
start aloe vera juice in the morning .
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To gain weight you need to follow high protein high calorie diet plan.
I can surely help you in gaining weight but not over here without knowing your time schedule, diet schedule and medical history so I would recommend you to meet me or any expert for a consultation and a personalized plan.
And the diet you cannot put the weight on only one part as there is no particular diet to put the fat on one part... you need to follow personalized plan and gradually weight accumulation will be there in your body.
If you wanna consult with me you can opt for personal chat option or call me or what's app me at the number mentioned on my practo profile.
I work online globally so you can have a online or telephonic appointment also.
For a while you can follow following weight gain tips which may help you to some extent but for proper result you need to follow a personalized plan
Disclaimer if you suffering from any medical issue then tip may vary
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For gaining weight, Increased fat , proteins and carbohydrates in your diet .Add milk and it’s products like cottage cheese, curd, paneer, khoa, sweets , or quinoa, barley, bajra , oats , ragi , fruits, green leafy vegetables, eggs, Non veg etc.
Add protein rich smoothies and add sweets after having the lunch and dinner
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For further diet related queries contact us on practo directly
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