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I don't gain weight I am 23 year 42 kg.
I don't gain weight bu I get old now i am afraid i will be thin till i get old i am 23 years old weying 42kg please help what do u suggest i do. I am not a type of person who eats a lort of food i am easlyy filled and again i dont always have food that i want because i stay at University Residence nsfas pays at their time sometimes i suffer maybe it the cause i dont khow.
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Take high protein diet. Ask me directly for customized diet plan for you.
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U can keep some sweets such as ladoo , dry fruit mithai with you at ur university room.This is nutritionally dense food which  if eaten  in small quantity will also help you gain weight.If you do eat non-veg food then eggs are a gud option.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.