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Weight gain
I'm 19 yrs old but my weight is not gaining why ?? I don't know. Please suggest me how to gain weight without using any supplement
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Take high protein diet. Ask me directly for customized diet plan for you
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Take high calorie diet such as more white rice, rooted vegetables, ghee, milk, curd, jaģgery, sugar, fruits with honey, ice cream, sprouted gram, shall, boiled egg along with breakfast, meat , country chicken etc. Take fòod frequently & don't skip breakfast.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.