Hi I understand your concerns. You should seek dietitian as well a psychologist who can help you out. Although I can advice you that if you are mentally strong,self-motivated then you can reduce slowly your all addictions. Nobody can help you except you, yourself self-controlled. Regarding weight ,I am understanding whether you are nder or overw weight. write your problems all in details.
Hello there..... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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