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Hello! Weight gain issues due to hypo
I am suffering weight gain issues due to hypothyroidism patient can't loose weight! Will you possible to give any advice
Answers (13)
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Hi
Thank you for your query, we will be happy to help you.
Have your dinner early and keep it light. Eat less rice, potatoes.
Have only home cooked meals. Have fibre rich foods. Avoid outside food, refined sugar and processed foods as much as you can.
Get proper sleep every night
Exercise regularly
You can contact me for a detailed and customized diet plan for you.
Regards
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Hi, hope you are doing well .weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us for private consult or through our website.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month through online consultation.
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Things needs detailed information about your meals and routine. Choose direct consultation for proper guidance and help
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello
Share your height, weight, current diet schedule, medical history with reports dietary habits. Accordingly will suggest you.
Hypothyroidism patient can loose weight but follow the correct diet plan and avoiding some foods that interfere with thyroid function.
Next Steps
choose direct consultation on my practo will surely help you in weight loss.
Health Tips
eat soya rich foods
iodine rich food
eat high fiber diet
avoided broccoli cruciferous vegetables cabbage spinach coffee.
drink plenty of water
start Exercise regularly
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you...its a myth that a a person suffering from thyroid cannot lose weight. Many clients of mine suffering from Thyroid have lost good weight.
My results are pretty good you can check that on my social media handles and Practo itself.
See I can surely help you providing you personalized plan for weight loss but not over here without the discussion of your time schedule, diet schedule and medical history.
As every individual is different and their likes and dislikes and requirements are different so I need to prepare a personalized plan for the person.
So I would suggest you to meet me for a consultation and to get a personalized diet plan.
If you wanna consult with me visit is not compulsory you can have online or telephonic appointment also.
If you wanna consult with me you can opt for personal chat option or call me or WhatsApp me at the number mentioned on my profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes sure
But before that i should know your current lifestyle, eating habits, likes , dislike, your thyroid report i need to see.
You need to follow balance diet and regular exercise for Weight loss.
And healthy lifestyle
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tips
start regular exercise like brisk walk for 45 min .
avoid junk food ,fried food
very important avoid stress sleep for 7-8 hours
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For reducing weight, start makeing the healthy lifestyle
70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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