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Milk digestion
Drinking milk causes my face fat to increase in as less than a week.what could be the possible reason.what are the substitutes for milkm can I consume rajma for calcium and egg for protien instead of milk.but drinking milk lessens dark circles
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Hello
I am Dietician Neha
Need complete information like your current diet
Height
Weight
Medical history
That accordingly will suggest you
Avoid milk first..
For calcium eat more green vegetables tofu soyabeans
Yes you can take egg for protein
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Choose direct consultation for detailed information about this. Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help
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Hey recent research found out dairy, gluten and sugar to be top allergens for almost 80% of health issues ,so in your case too you are exhibiting symptoms of allergy!
So it's better to avoid it instead you can have milk from plant sources like coconut milk and almond milk!
Healthy eating and happy life!
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Dr K Shanmukha Priya BHMS DNHE
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account
Avoid milk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.