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M gain weight
I am having mouth ulcers problem feeling like bloated my stomach also feeling tiredness in my body
Want reduce my weight Nd tummy too
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Hi
Thank you for your query, we will be happy to help you.
For weight loss,
Have your dinner early and keep it light. Eat less rice, potatoes.
Include fibre rich foods in your diet.
Drink plenty of water throughout the day.
Avoid outside food, processed food and refined sugar as much as you can.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you for better results.
Regards
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Hello user
Ulcer and bloating can be because of many reason.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for proper guidance and results
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Try to reduce outside and spicy food. Chew one tsp jeera after Every meal. Try to stay active with physical activity of atleast 45min a day. Choose healthy options and healthy lifestyle.
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need to know more about your body type and habits so get in touch with me for consultation so that I can help you
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Hello
Mouth ulcers avoid tea, coffee,oily and spicy food.
Consume diet rich in calcium and vitamin - C, orange juice, milk, yogurt.
For weight loss
Eat high fiber diet more fruits and vegetables
Avoid totally sugar
Avoid oily food
Drink plenty water
Start exercise regularly
Avoid outside food totally
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for further detailed choose direct consultation on my practo account.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For mouth ulcer you have to avoid strong tea , coffee, strong flavoured vegetables, spices , etc... Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
-
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
22 yrs exp
Bangalore
Hi,
Mouth ulcers can be a symptom of one of many diseases and deficiencies. It could be Iron or B12 deficiency, certain hormonal imbalances, medications with hormones and steroids, certain syndromes, viral or bacterial oral infections, dental conditions etc.
We need to evaluate post which a personalized holistic nutritional planner can be shared with u.
For temporary relief try lactobacillus powder smear on sores and don't rinse. Secondly chew grated dry coconut with honey 3 to 4 times for reducing pain and inflammation and soothing the sores.
If condition persists please consult doctor.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
For mouth ulcer
Rx cap. B-Complex daily after lunch
For you healthy Stomach & reduction of tummy requires well prepared diet plan & exercise guidance. Above all take 11 glasses of water for betterment of kidney & urinary tract. Taking fruits & Walnut gives you plenty of antioxidants & Omega 3 fatty acids.. maintain meal timings for healthy Body Fat%. You can contact me here for diet plan also. Stay blessed..
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Check for vitamin B 12.
Take balance diet,drink 2to 3 lit water
Start doing regular exercise for 45 min brisk walk.
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take direct consultation through my practo account i need your complete information for planing custamised diet plan for you.
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