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Want to gain weight
I am 28 years old and I am not gaining weight. and not feeling hungry. stomach problem also. I have this problem since 2 years
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Please ask me directly for personalized diet plan for you.
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I would suggest you it's better to take a consultation from gastrologist . Then as per his advice take proper medication and then consult a qualified clinical dietician . She will plan appropriate nutrition plan for you.
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Use ajwain water ..
And trifala in your diet ..
Your system will be work properly..
Thanks
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Hello
Try to maintain proper schedule for taking meals.
Include freshly prepared curd, butter milk in your diet to improve your gut health.
Ensure that you take protein rich foods like dal. lentils, milk, curd, paneer, egg, fish, soya nuggets, in all the 3 meals that is breakfast, lunch and dinner.
Keep a gap of atleast 30-40 minutes before and after eating your meals.
Do exercise regularly for at least 40 minutes daily, take 7-8 hours of sleep.
Avoid fried, processed and ready to eat foods and sugary drinks.
Eat fresh fruits and vegetables of different colors daily.
Hope it will help solve your problem.
Thanks
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Healthy evening sir,
Eat a high calorie, high protein diet
Add an extra 250- 500 calorie/ day
Avoid drinking lots of fluids with meals
Consume a high - calorie nutritional drinks like ensure or boost can help add healthy calories to your diet.
A variety of lifestyle habits and conditions can cause abdominal pain and loss of appetite
Health Tips
Avoid spicy , high - fibre and raw foods when you’re experiencing abdominal pain.
If symptoms are caused viral infections, such as stomach flue, drink plenty of clear fluids and get lots of rest.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Good evening.
A complete balance in overall diet can be helpful. A complete history on your lifestyle is important so we can give you the right advice.
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Consult directly for personal guidance.
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Make sure you are not skipping any meals, ensure intake of good protein like paneer, eggs, etc. Include nuts like walnuts or almonds.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls kindly connect directly......
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Weight management depends on several factors like Diets, Physical activity, sleep, stress, water intake etc. If only one of the said factors are missed, you are going to have the mismanagement of Weight in the body.
I need more of your Bio details, medical condition if any & your daily routine history.
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Let's connect to discuss in detail.
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