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Constantly gaining weight
Hi have been constantly gaining weight and feeling bloated. I do workout everyday and maintain a pretty decent diet. But there seems no difference in bringing down my weight
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Plan ur diet .eat plenty of vegetables,fruits,greengramsprouts.
Avoid fastfood,bakeryfoods,preserved foods.oilyspicy foods,nonveg.
Workout for two hrseveryday
Still not successful,then take medicines ayurvedic.
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Hello user
You can easily bring your weight down.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Next Steps
start doing regular exercise
with balance diet
avoid junk food fried food be active through out the day
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Sometimes though maintaining all the things like, diet, exercise, avoid fast food etc still it will not effective. This is because didn't identify the exact reason behind it, may be what you are following, there is some loopholes. There are several factors behind weight gaining. So, to recommend specifically more information is required. Still you can follow a balanced weight reduction diet, which rich in good quality protein, fresh fruits, leafy vegetables and complex carbohydrates. Drink about 3 litre water per day.
Next Steps
To get personalized diet chart you can consult with me through this practo app.
Health Tips
You can start your day with rice based products and don't keep gap between meals more than 3-4 hours, it will help to reduce acidity or bloating.
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